Would you like to feel more relaxed during your pregnancy and feel more confident and in control in labour?

Based on Tracy Donegan’s very successful guide to birth - The Better Birth Book, GentleBirth brings you a complete childbirth antenatal course that teaches the stages of labour and birth, prebirth bonding with your baby, consumer information about the benefits and risks of common medical interventions, ways to communicate more effectively with your midwife or doctor, breastfeeding, baby calming and much more.

In addition to it’s comprehensive childbirth and pregnancy information, GentleBirth, teaches you easy self hypnosis techniques that allow you to go into hypnosis and deeply relax instantly and easily with or without a birth partner to assist you.

Within days of beginning the program your confidence will increase and you’ll start to look forward to your baby’s birth. Using the GentleBirth techniques during your pregnancy is like having frequent trips to a Spa - a relaxing and soothing experience for your mind and body. The benefits don’t stop there - being relaxed and confident during the birth of your baby can significantly reduce your need for epidurals, unnecessary interventions and often shortens labour.